Saturday, January 16, 2010

breakfast smoothie

I found this recipe on LBT a while back, I don't remember where or who posted it....but it has 1/2 MY PROTEIN for the ENTIRE DAY! This way I have more room to add veggies to my other meals.

Breakfast Smoothie

3 oz pineapple juice
3 oz skim milk
1 Activia vanilla or strawberry yogurt
1 scoop vanilla protein powder
1/2 frozen banana (thawed for about 30 min)
3 frozen strawberries (ditto)
handful of fresh blueberries

(Add more milk if you want thinner)

280 calories, 7 mg cholesterol, 151 mg sodium, 41 grams carbs, 31 grams of sugar, 5 grams of fiber, 29 grams of protein


  1. Love a smoothie, thanks for posting!

  2. But did it taste nice? That's important too lol. Seems an interesting mix of fruits. Yum!

  3. Looks great! But do you think that it would still be great without the blueberries?

  4. That smoothie looks awesome and I love legally blond.
    It's a very funny and smart movie.
    It's also woman positive.
    In the end the girls make friends and the pig the would have potentially fought over gets kicked to the curb.
    It was a great movie.

  5. I am trying some smoothies that are more natural as an alternative to the powder protein shakes. This one really is delicious. Debbi I think it would taste good with or without the blueberries, maybe add a few extra strawberries in its place to get all those antioxidents :)


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