My husband and I will be leaving on our two week cruise to Hawaii in exactly 12 weeks. I am kicking my exercising and into high gear. I would LOVE to be at half my goal weight by then. I have mapped out a few steps help me get there.
1) one hour some type exercise 6 days of week
2) 3 days of toning each (legs,arms,sit ups)
3) keep going with my food journal (I am actually enjoying this with my new iPhone)
Did you notice the absence of the D word? I don't have to make any changes in my healthy eating. I am just going to "keep on,keeping on" with my new band friend! There is no place in my new lifestyle for fad diets/yo-yo dieting/Jenny Craig/weight watchers or any other D word programs. I will never turn down those roads again! I do need to keep active because that is part of a healthy lifestyle. But it doesn't necessarily mean the gym. There are plenty of fun things I want to do, like skating with the kids, swimming, biking/hiking. I would love to take a Rumba class to see if I like it. It is not offered at my gym, but if I like it there are always DVD.
P.S. Today I burned 450 calories at the gym and I actually enjoyed it!