Thursday, December 3, 2009

Yes Santa, I was a Good Girl today

I had one of the best days of my healthy lifestyle to date! I started food journaling today, that was a huge step for me. I hope it gets easier as time goes on. I made good food choices, drank more than enough water and exercised. I must admit, I like the feeling! My newly found restriction is already starting to fade. I called my doctors office and moved my next fill appointment up to 3 weeks out. With the holidays I need to utilize all the tools available!


  1. Um, that was supposed to say Good column today!

  2. Good for you!!! Santa will be putting you in the Good column to!

  3. I'm excited for you! You will begin to see some major and fun changes.


Words of Encouragement