Thursday, December 3, 2009
Yes Santa, I was a Good Girl today
I had one of the best days of my healthy lifestyle to date! I started food journaling today, that was a huge step for me. I hope it gets easier as time goes on. I made good food choices, drank more than enough water and exercised. I must admit, I like the feeling! My newly found restriction is already starting to fade. I called my doctors office and moved my next fill appointment up to 3 weeks out. With the holidays I need to utilize all the tools available!