Tuesday, December 8, 2009

Monday blahs

I am fighting a chest cold this week and can't take the huge pills. I have to take the liquids and they are so full of sugar! I haven't lost or gained anything just sitting at same number on the scale. I am journaling my food everyday now, but not exercising until I get rid of the congestion in my chest. Last night my band felt so tight that I could only eat a couple bites, I wonder if mucus can cause band restriction?


  1. From what I am hearing yes, mucus does cause some restriction. That is one of the reasons why our bands are tighter in the am. I hope you feel better soon!

  2. ditto what SB said. I posted about this yesterday, and several people have told me that mucus and having a cold can totally make your band feel tighter! Who knew?

  3. Aw, hope you feel better soon! And sending you scale movement vibes!


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