Friday, November 13, 2009
I almost hate writing TGIF today. I have to work tomorrow and that kind of takes the air out of the Friday party balloon. I did well again today, my eating is finally under control again. I normally do 45 mins with the treadmill set to manual. Starting today, I am using the 5k circuit program. I did some light jogging/walking and it took me about 50 mins to complete a 5k. That seems very long to me, but now I have a starting point. The problem with spending so much time on cardio is that I really don't have the time to do any strength training. I guess I will have to increase my gym time to allow it, but that would mean staying over an hour each day and I really wanted to keep it to an hour. Anyway, the weekend is here and Sunday I hope to get the family and head out for a long walk on the beach if its not too windy.