Thursday, November 12, 2009

One Day at a time

Today, I finally made an extreme effort to get back on track. I made me a veggie omelet with a little chicken for breakfast, had yogurt for lunch and will have a small soup for dinner. I went to the gym today and walked/ran for 45 mins and then did 15 mins on the dreaded stairmaster. I hate that stairmaster, I don't know why. But I do think its important to mix up different cardio types. I don't want to get bored doing the same things everyday. I miss my walks around my neighborhood in the evenings, but it is too dark and unsafe without any street lights.

Anyway, I am feeling better about my eating today. Hopefully tomorrow I can keep it up. ONE DAY AT A TIME

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Words of Encouragement