Thursday, September 10, 2009
shake it baby!
My doctor introduced me to protein shakes by Prescript. They taste pretty good, so far I have only tried the chocolate and crunch protein bars. I have doing the protein shakes a week now and lost 4 lbs. I realize most of it will probably be water-weight, but I expected to lose more. I also walked 5 of 7 days for an hour. Well my surgery is Tuesday (5 more days), so there is still time to lose more before then.